What is Kirtan?
Kirtan is a form of group meditation that involves singing or chanting ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. It’s the easiest, most powerful and enjoyable form of meditation. Simply listen, chant along, and immerse yourself in the sacred sounds.
By meditating on these sacred sounds or mantras we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.
Why Practice Kirtan?
- Kirtan is the easiest, most enjoyable and most recommended form of meditation in this day and age.
- It is very simple and requires nothing, just an open heart. It is joyful, grounding and engaging.
- Kirtan is universal, just like the ray of sun that shines all over the world without discrimination, Kirtan is for everyone.
- In kirtan, there’s no right note, no pressure, no stage, no spotlight. It’s not a performance – it’s a connection.
- Whether you sing or just listen, the sacred sounds meet you where you are and open the door to inner peace.
- In times of overstimulation, distraction and burnout, Kirtan slows down the racing mind and lightens the heavy heart.
- Kirtan is ancient, timeless, but if feels more relevant than ever. It’s a space to relax, let go, and experience deeper sense of peace, clarity and joy.
Benefits of Mantra Meditation
cleans the heart & mind
Manta Meditation cleanse the mind and heart of anger, fear envy, hatred, loneliness, etc. We start to have insights into the meaning and purpose of life. We become more tolerant, have more ability to forgive, have more concern and love for others and to all living beings.
self-realization
Ultimately, the purpose and result of mantra meditation is self-realization ~ understanding who we really are and what is the purpose of our life. This is where true happiness lies.
The Mind Gradually Develops Attraction for the Mantras
- In the beginning of meditation practice, the mind will drift away from the mantra. When this happens just gently bring it back. Gradually, your mind will develop an attraction for the mantra, for the spiritual dimension, and experience comfort, relaxation and rest in the mantra.
